Saturday 2-9-19

Believe and act as if it were impossible to fail.
— Charles Kettering

Strength

4 Rounds:

8x Kettlebell Front Squats at 5111 tempo (5 second decent)

20x Hollow Rocks

Rest as Needed

Conditioning

In teams of 2, one works while one rests

0:00-5:00 = Max Calorie Bike or Ski

5:00-7:00 = Rest

7:00-11:00 max Reps Ground to Overhead (40/30kg)

11:00-13:00 = Rest

13:00-16:00 = Max burpee box jumps

16:00-18:00 = Rest

18:00-20:00 = Max Reps Dumbbell Snatch (50/35#)


Recovery

Foam Roll Back / T-Spine

5x Jefferson Curl