Saturday 3-2-19

Everything’s got a moral, if only you can find it.
— Lewis Carroll

Strength

4 Rounds:

10x Kips On Bar

20 Second Handstand Or Handstand Shoulder Taps

30 Second Hollow Hold

Rest as Needed

Conditioning

5 Rounds:

5/5x Goblet Reverse Lunges

10x Goblet Squat

15x Kettlebell Swings

1 Minute Row/Bike Max Calorie

1 Minute Rest


Recovery

3-5x Jefferson Curls

Bretzl

Frog Stretch