Monday 3-11-19

The highest form of ignorance is rejecting something you don’t know anything about.
— Wayne Dyer

Strength

4 Rounds:

5x Double Kettlebell Front Squat - 3111 tempo

4/4x Double Kettlebell Front Rack Reverse Lunges

30 Sec Body Saw Plank

90-120 Seconds Rest

Conditioning

In teams of 2 against an 18 Minute clock:

3-6-9-12-15 reps of:

Burpees Over Bar

Shoulder to Overhead (40/30kg)

*with remaining time complete as many calories as possible as a team on the rower

Recovery

Banded shoulders

Childs Pose

Bretzl