Tuesday 3-12-19

The greatest gift you can give yourself is letting go of other people’s expectations for your life.
— Rachel Hollis

Strength

4 Rounds:

5-10x Strict HSPU or HS Hold to Negative

20-30s Double Unders or Single Unders

50m Heavy Farmers Carry

90 Seconds Rest

Conditioning

4 Rounds for Time:

20/15x Calorie Bike

5x Roes to Bar

10x Deadlift - Bodyweight

15x Box Jumps


Recovery

Wall Slides

Anterior/Posterior Hip Capsule stretches with band