Wednesday 3-13-19

Life is the art of drawing without an eraser.
— John W. Gardner

Strength

5 Rounds:

10/10x Alternating Dumbbell Bench Press - Keep non-moving arm locked out

5x Ring pull-ups

Rest as Needed

Conditioning

4 Rounds:

40 Seconds on / 20 Seconds off at each station for max reps/cals:

  • SkiErg

  • Med ball Cleans

  • Weighted step ups

  • DB snatch @ 40/30# (alternating)

  • Single leg Wall sit (20s/side)

*rest 1 minute between rounds

Recovery

2 Minutes each:

Couch Stretch

Bretzl