Thursday 3-14-19

If you don’t like something, change it. If you can’t change it, change your attitude.
— Maya Angelou

Strength/Skill

EMOM 10 Minutes

1x Power Clean - building to a heavy single

Conditioning

5 Minute AMRAP - 40/25# Dumbbells:

4x Deadlift

4x Front Squat

4x Push Press

4x Front Rack Reverse Lunges

4x Push Jerk

Immediately to…

5 Minute AMRAP:

30x Double Unders

15x Calorie Row

Recovery

Foam Roll Glutes

Foam Roll Quads

Foam Roll T-spine - loaded with a Kettlebell