Monday 3-18-19

The greatness of a man is not how much wealth he acquires, but in his integrity and his ability to affect those around him positively.
— Bob Marley

Strength

4 Rounds:

1-2x Rope Climbs

7x Thrusters

Rest as Needed

Conditioning

Dumbbell Complex - 40/25#

5-4-3-2-1 Reps of:

  • Deadlift

  • Lunges (5/5, 4/4, etc)

  • Power Clean + Push Press

Immediately to…

21/15x Calorie Bike

21x Wall Balls

21x Burpees

21x Kipping Pull Ups

Recovery

OH Wall Stretch

Supine Foam Roller

Bretzl