Tuesday 3-19-19

The friend in my adversity I shall always cherish the most. I can better trust those who helped relieve the gloom of my darkest hour than those who are so ready to enjoy with me the sunshine of my prosperity.
— Ulysses S. Grant

Conditioning

4 Rounds: (27 min time cap)

15x Calorie Row

15x Box Jumps

15x Deadlift - 40/30kg

15x Push Press - 30/20kg

15x Calorie Ski

15x Abmat or GHD Situps

15/15x Mountain Climbers

15/15x Hollow Rocks

Rest 1 Minute Between Rounds

Recovery

2 Minutes each:

Banded Pigeon

Banded Anterior Hip

Banded Posterior Hip