Wednesday 3-20-19

One who deceives will always find those who allow themselves to be deceived.
— Niccolo Machiavelli

Strength

4 Rounds:

10x Heavy goblet squat with 2 sec pause at bottom of each rep

25m sled push heavy - increase weight

Rest 90-120 sec

Conditioning

3 Rounds:

90 Seconds Row

30 Seconds Rest

60 Seconds Row

60 Seconds Rest

Accessory

6-8x Push Up - 3131 tempo

25/25m Single Arm Bottoms Up Kettlebell Overhead Carry

20 Second Founders

40 Second Body Saw Plank