Thursday 3-21-19

Most people have the will to win, few people have the will to prepare to win.
— Bobby Knight

Interval Weight Training Day!

1) 3 Rounds

10x Push Press - increasing weight

5x Kipping Pull Ups

10x Shuttle Sprints

Rest 90 sec

2) 3 Rounds

10x Back Rack Reverse Lunges - inc weight

3/3x Jumping Lunges

1 Minute Bike - max calories

Rest 90 sec

3) SkiErg relay! Split into two groups

5-8 minutes as a team max meters on SkiErg