Saturday 3-23-19

You become what you believe.
— Oprah Winfrey

Strength

4 Rounds

10/10x Front Foot Elevated Split Squats (front food on 3-4 inch plate) - Increasing weight

10x Strict Toes To Bar

Rest as Needed

Conditioning

5 Rounds

30 Seconds of Wall Balls

30 Seconds Rest

30 Seconds of Med Ball Cleans

30 Seconds Rest

30 Seconds Max effort Bike

30 Seconds Rest

Accessory

3 Max effort L-Sits attempts