Monday 3-25-19

Success without fulfillment is the ultimate failure.
— Gerard Adams

Strength

5 Rounds:

5x Strict Pull Ups - increasing weight

5x Kipping Pull Ups

Rest as Needed

Conditioning

In Teams of 2:

80x Calorie Row

80x Kettlebell Swings

80x Box Jump Overs

80x Dumbbell Thrusters (30/20#)

80x Box Jump Overs

80x Kettlebell Swings

80x Calorie Row

*split work anyway, one works while one rests