Tuesday 3-26-19

The best teachers are those who show you where to look, but don’t tell you what to see.
— Alexandra K. Trenfor


4 Rounds:

10/10x Bulgarian Split Squat - increase weight

20 Second Sprint on the Bike

Rest as Needed


Against a 7 min clock:

1000m Row

AMRAP with remaining time:

5x Burpees

5/5x Dumbbell Snatch (50/35#)


10x Wall Slides

5/5x Single Arm Bent over Kettlebell Row

30 Second Founder

20x Double Leg Banded Hip Bridge