Thursday 3-28-19

Optimism is the faith that leads to achievement.
— Helen Keller


5 Rounds:

10x Double Kettlebell Clean & Press

5x Hamstring Walkouts with Push Up

Rest 60 sec


For time:

500m Row

20x Ground to Overhead (50/30kg)

500m Row

20x Burpee Over Bar

500m Row

20x Thrusters (40/30kg)


2 minutes each

Foam Roll Quads

Foam Roll T-spine with KB loaded