Wednesday 3-27-19

Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.
— Tena Desae

Interval weight training

1) 3 Rounds

12x Barbell Jump Squat

90 sec weighted step ups

rest 90 sec

2) 3 Rounds

12x Bench Press

300m row

rest 90 sec

3) Sled Push relay