Friday 3-29-19

Life is like a book. Some chapters are sad, some are happy and some are exciting. But if you never turn the page, you will never know what the next chapter holds.
— Unknown

Strength

5 Rounds:

3x Back Squat - Increasing weight

Rest as needed

Conditioning

In teams of 2:

100 Calorie Bike

100 Calorie Row

100x Wall Balls

100x Alternating Dumbbell Snatch (50/35#)

Recovery

2 Rounds:

3x Jefferson Curl

Wall Squat

Couch