Saturday 3-30-19

Continuous improvement is better than delayed perfection.
— Mark Twain

Strength

4 Rounds:

6/6x Kettlebell Front Rack RNT Reverse Lunges

20x Banded Frog Reverse Hypers

Rest as needed

Conditioning

Against a 6 minute clock:

500m Row, then AMRAP:

25m Sled Push

7x Pull Ups

7x Burpees

--2 minutes rest --

Against a 6 minute clock:

500m Row, then AMRAP:

7x Deadlifts @ 60kg

7/7x Weighted Box Step Overs (35/20# DBs)

Rope Climb

Recovery

Banded Pigeon

Banded Anterior Hip

Banded Posterior Hip