Monday 3-4-19

When everything seems to be going against you, remember that the airplane take off against the wind, not with it.
— Henry Ford

Strength

10 Minute EMOM

3x Squat Clean, increasing weight every other minute

Conditioning

4 Rounds:

500m Row

21x Kettlebell Swings

15x Box Jumps

9x Toes to Bar


Recovery

3-5x Jefferson Curls

Elevated Pigeon

Foam Roll Quads