Monday 4-1-19

If good is good, but great is available, why not?
— Jim O'Reilly

Strength

5 Rounds: increasing weight

3x Strict Press

2x Push Press

1x Push Jerk

Rest as Needed

Conditioning

Every 2 min for 12 min:

20/15x Calorie Row

5x Ground to Overhead

Recovery

Supine Foam Roller

Banded Shoulder