Tuesday 3-5-19

Be brave. Take risks. Nothing can substitute experience.
— Paulo Coelho


5 Rounds:

8x Dumbbell Seated Strict Press - 1 second pause at top (Sit on box/bench)

4x Strict Pull Ups

Rest as Needed


12 Minute AMRAP:

25m Sled Push

20x Push Ups

20x Sit Ups

10/10x Overhead Walking Lunges (2x35/20# Kettlebells)


3 Rounds:

10/10x Lateral Band Steps

15/15 Second Woodpecker Hold

10/10x Lateral Medicine Ball Throw to Wall