Thursday 3-7-19

The earth has music for those who listen.
— Shakespere

Interval Weight Training Day!

1) 3 Rounds:

6x Cluster (Squat clean to thruster) - increasing weight

6x Kipping Pull Ups

200m Row

90 Seconds Rest

2) 3 Rounds:

6x Bench Press - increasing weight

6x Clapping Push Ups

50m Sled Push

90 Seconds Rest

3) 3 Rounds:

45 Second Plank on Rings

10/10x Barbell Floor Wipers

10x Bent Over Reverse Fly

15x GHD Hip Extensions