Wednesday 3-6-19

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.
— Pele


1) 10 Minute AMRAP:

20/15x Calorie Bike

10x Hang Power Clean

10x Front Squat

--rest 3 min--

2) 10 Minute AMRAP:

20/15x  Calorie Row

10x KB Suitcase Deadlift

100m Farmers Carry

--rest 3 min--

3) 10 Minute AMRAP:

20/15x Calorie Ski

10x Aussie Rows

10x Push Ups

10x Abmat Sit Ups


2 Minutes each:

Couch Stretch


Foam Roll T-spine