Tuesday 4-2-19

And here you are, living despite it all.
— Rupi Kaur

Interval Weight Training Day!

1) 3 Rounds:

12x Barbell Jump Squats

Run 200m

Rest 90 sec

2) 3 Rounds:

25m DB/KB Weighted Walking Lunges

90 sec Bike or Ski for Max Calories

90 sec rest

3) 3 Rounds:

10x Wall Slides

5x Dips with 3111 tempo

5x Strict Toes to Bar

5/5x Kneeling Slasher to Halo