Thursday 4-11-19

The present time has one advantage over every other - it is our own.
— Charles Caleb Colton

Strength

4 Rounds:

8/8x RNT Split Squat - hold Dumbbells suitcase style

15/15x Lateral Banded Steps

Rest as Needed


Conditioning

EMOM for 18 Minutes:

Min 1: 10x Back Squat

Min 2: 20x Kettlebell Swings

Min 3: 30 Seconds of Biking - max calories

Recovery

3-5x Jefferson Curls

Frog Stretch

Couch Stretch