Friday 4-12-19

One way to get the most out of life is to look upon it as an adventure.
— William Feather

Conditioning

In Teams of 2:

Against a 7 min clock:

**Accumulate Max Reps (50/35#)**

5/5x Dumbbell Snatch + 5/5x Dumbbell Box Step Ups

*alternate rounds with partner

-rest 2 min-

Against a 7 min clock:

**Accumulate max reps**

10x Calorie Row

10x Burpees

*alternate rounds with partner

-rest 2 min-

Against a 7 min clock:

10x Push Press (40/30kg)

20x Double Unders (40 singles)

*alternate rounds with a partner

Accessory

5-10 minutes of L-sit practice