Saturday 4-13-19

The most effective way to do it, is to do it.
— Ameila Earhart

1) 10 min clock:

5x Pull Ups

7x Dips

10x Push Ups

*focus on movement quality, not speed.

2) 3 Rounds for time:

400m Run

20x Kettlebell Swings

20x Sit Ups

20x Double Unders

3) 1-2 min each:

Banded Shoulder Stretches

Downward Dog to Upward Dog

Pigeon