Monday 4-15-19

They always say time changes things, but you actually have to change them yourself.
— Andy Warhol

Strength

6 Rounds:

2x Back Squat - increase weight

5x Shoulder Scarecrows

Rest as Needed

Conditioning

20 min AMRAP in teams of 2:

17x Wall Balls

12x Kettlebell Swings

7x Burpees Box Jump Overs

*Alternate full rounds with partner.


Recovery

Hamstring Walkouts

Jefferson Curls

Couch Stretch