Tuesday 4-16-19

The glow of one warm thought is to me worth more than money.
— Thomas Jefferson


4 Rounds:

8/8x Single Arm Dumbbell Arnold Press

8x Dual Dumbbell Bent Over Row

90 Seconds Rest


3 Rounds:

Against 3 minute clock:

200m run, then AMRAP:

10x Deadlifts (50/35kg)

10x Air Squat with Lateral Jump Over Bar

*1 minute rest between rounds


3 Rounds:

30 Second Plank March

20/20 Second Side Plank

15 Second Hollow Hold

1 Minute Rest