Thursday 4-18-19

The art of living lies in a fine mingling of letting go and holding on.
— Havelock Ellis

Crossfit

Strength/Skill

4 Rounds:

20-30 Second Handstand Hold/Work

5x Scaled Front Lever

5x Box Drag Press

Rest as Needed

Conditioning

EMOM for 21 min:

Min 1: 12/9x Calorie Bike

Min 2: 6x Weighted Burpee Step Ups (30/20# Dumbbells)

Min 3: 10x Goblet Squats - you choose the weight

Recovery

Banded Hip Mobility Drills

-Anterior

-Posterior

-Pigeon


BUILD - 6am and Noon