Saturday 4-20-19

All change is not growth, as all movement is not forward.
— Ellen Glasgow

Strength

4 Rounds:

8/8x Bulgarian Split Squat - 15 sec hold at bottom on last rep

4/4x Turkish Get Ups

90 Seconds Rest


Conditioning

4 Rounds: each against a 3 minute clock:

200m Run, then AMRAP:

10x Push Ups

20x Air Squats

30x Double Unders

*rest 1 minute between rounds


Recovery

2 Minutes Each:

Couch Stretch

Frog Stretch

Foot Elevated Runners Stretch