Wednesday 4-3-19

Worry never robs tomorrow of its sorrow, it only saps today of its joy.
— -Leo Buscaglia

Strength

4 Rounds

8/8x Alternating KB Z-Press

8x Aussie rows or strict pull ups

rest as needed

Conditioning

20-15-10-5 reps

KB Suitcase Deadlifts

Burpees

*100m KB farmers carry after each set

*workout ends with 100m farmers carry

Recovery

Jefferson curls

Foam roll glutes and back