Friday 4-26-19

It’s better to know some of the questions than all of the answers.
— James Thurber

Strength

4 Rounds:

8x DB RDL @ 4111 tempo - increase weight

8x Stalder leg lifts

Rest as needed

Conditioning

Teams of 2:

20 min AMRAP:

400m run (together)

50x alternating DB Snatch

50x Push ups

50x weighted sit ups

400m run (together)

50x calorie row

50x box jumps

50x Ball Slams

*one works/one rests except for running