Thursday 4-25-19

Either I will find a way or I will make one.
— Philip Sidney

Strength

3 Rounds

10/10x Bulgarian split squat

6x Aussie rows @ 3131 tempo

Rest as needed

Conditioning

EMOM 15 min

Min 1: row 150m/125m

Min 2: 15x ball slams

Min 3: 30 sec plank march

Recovery

SkiErg Relay! - 6 to 9 minutes depending on size

split group into two teams