Monday 4-29-19

Perfection itself is imperfection.
— Vladimir Horowitz

Strength

5 Rounds:

6x Dips

6/6x Single Arm Dumbbell Row

Rest as needed

Conditioning

4 Rounds:

200m Run

10x Dumbbell Hang Clean & Push Press (40/30#)

10x Kipping Pull Ups


Recovery

Foam roll:

Calves

Quads

T-Spine