Tuesday 4-30-19

You can’t wait for inspiration. You have to go at it with a club.
— Jack London

Strength

EMOM 10 min - start light and increase weight

1x Deadlift

1x Power Clean

1x Hang Squat Clean

1x Front Squat

1x Push Press

Conditioning

25x Calorie Row

10x Thrusters (40/30kg - increasing weight if possible)

20x Calorie Row

8x Thrusters

15x Calorie Row

6x Thrusters

10x Calorie Row

4x Thrusters

5x Calorie Row

2x Thrusters

Recovery

2 Minutes each:

Foam Roll T-Spine

Foam Roll Quads