Thursday 4-4-19

Learning to ignore things is one of the greatest paths to inner peace.
— Robert J. Saywer

Strength

a) Work to 1RM Hang Squat Clean


b) 4 Rounds:

3x Hang Squat Clean - 75%

Rest 60-90 sec


Conditioning

15 min AMRAP:

5/5x Dumbbell box step overs (40/30#)

5/5x Alternating Dumbbell Snatch (40/30#)

10x Toes to Bar

10x Calorie Row

1x Rope Climb

Accessory/Recovery

L-sit Practice ~ 5 min

Couch Stretch

Pigeon

Childs Pose