Friday 4-5-19

Yesterday I was clever, I wanted to change the world.
Today I am wise, so I am changing myself.
— Rumi

Conditioning

2 Rounds, In teams of 2:

400m Run (both partners)

50x Back Squat (50/30kg)

40x Box Jumps 24’’/20’’

30x Power Clean (50/30kg)

20x Kipping Pull Ups

10x Thrusters (50/30kg)

*one partner works, one partner rests

Recovery

Foam roll T-spine, quads, back for at least 5 min