Monday 4-8-19

We cannot become what we want by staying what we are.
— Max Depree

Strength

4 Rounds:

6x Front Squat - increasing weight

4x Scaled Front Lever

Rest as Needed

Conditioning

5 Rounds for time:

10x Wall Balls

10x Calorie Bike

25m Single Arm Overhead Walking Lunges (35/20#) - switch arms half way


Recovery

Couch Stretch

Overhead Wall Stretch