Tuesday 4-9-19

It does not matter how slowly you go as long as you do not stop.
— Confucius

Strength

4 Rounds:

12x Dumbbell Strict Press - increasing weight

6x Aussie Rows or Ring Rows - 5151 tempo

Rest as Needed

Conditioning

7 Rounds for time:

7x Deadlift

7x Box jumps 24/20

7x Burpees

Recovery

Banded Hamstring Stretch

Couch Stretch

Bretzl