Wednesday 4-10-19

We are going to have peace even if we have to fight for it.
— Dwight D. Eisenhower

Interval Weight Training

1) 6 Rounds:

8x Hang Power Clean - choose weight

4x Toes to Bar

200m Run

90 Second Rest

2) 3 Rounds:

30/30 Sec Side Plank

10/10x Russian Twists in GHD (with 5-10kg plate)

25/25m Kettlebell Split Carry (one overhead one front rack)

10x V-ups

3) 2-3 minutes each:

Foam Roll T-spine and Back with Kettlebell

Supine Foam Roller Stretch