Thursday 5-2-19

Think in the morning. Act in the noon. Eat in the evening. And sleep in the night.
— William Blake

Strength

3 Rounds:

9-6-3

Bench Press

Push ups

Aussie row

*increase weight each round


Conditioning

3 Rounds for time:

20x Wall Balls

10x Kipping Pull Ups

20x Kettlebell Swings

10x Kipping Pull Ups

Recovery

2 Minutes Each:

Childs Pose

Banded Shoulder

OH Wall Stretch