Saturday 5-11-19

All great achievements require time.
— Maya Angelou

Conditioning

10 min AMRAP:

400m Run

50x Double Unders

--2 min rest--

10 min AMRAP:

½ Mile Bike

Sled Push 25m

20x Kettlebell Swings

--2 min rest--

10 min AMRAP:

10x Bench Press

400m Row

20x Air Squats

Recovery

Foam roll 5-6 minutes

  • Quads

  • T-Spine

  • Glutes

  • Low back