Tuesday 5-14-19

He who angers you conquers you.
— Elizabeth Kenny

Interval Weight Training Day!

1) 3 Rounds:

8x Shoulder to Overhead - increasing weight

60 Seconds Jump Rope / Double Unders

60 Seconds Rest

2) 3 Rounds:

8x Deadlift - increasing weight

200m Run

60 Seconds Rest

3) SkiErg Relay

*Break into two teams for 6-10 minutes sprint relay