Thursday 5-16-19

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.
— Dalai Lama


5 Rounds:

10x Kettlebell Floor Press in a Bridge

30 Second Kettlebell Press Flutter Kick in Hollow Position

Rest as Needed


4 Rounds for time:

200m Run

20x Wall Balls

20x Abmat Situps

2x Rope Climbs


2-3 Minutes each:

Banded Pigeon

Banded Shoulder