Tuesday 5-21-19

To handle yourself, use your head; to handle others, use your heart.
— Eleanor Roosevelt

Interval Weight Training Day

1) 3 Rounds:

10x Hang Power Clean

5x Toes to Bar

Bike 90 Seconds

Rest 90 Seconds

2) 3 Rounds:

10x Bench Press

5x Strict Pull Ups

Row 90 Seconds

Rest 90 Seconds

3) Sled Push Relay

3-4x 50m Sled Push each

Full recovery between sprints