Thursday 5-23-19

Always deliver more than expected.
— Larry Page

Strength

Work to 1RM Squat clean

Conditioning

For Time:

15x Squat Clean (50/35kg)

50m Farmers Carry

200m Run

12x Squat Clean

50m Farmers Carry

200m Run

9x Squat Clean

50m Farmers Carry

200m Run

6x Squat Clean

50m Farmers Carry

200m Run

Recovery

2 Rounds:

5x Jefferson Curl

Overhead Wall Stretch 1 Minute