Tuesday 5-28-19

Everything you’ve ever wanted is on the other side of fear.
— George Addair

Strength

4 Rounds:

10x Dumbbell Z-Press (3 sec negative)

5/5x Dumbbell Renegade Row

Rest as Needed

Conditioning

5 Rounds:

8x Ground to Overhead (40/30kg) *increase weight each round*

Row 250m

60 Second Rest


Recovery

2 Min Each:

Couch

Childs pose