Wednesday 5-29-19

No one is you and that is your power.
— Shanna Skidmore

Strength

4 Rounds:

10x RDL - Increasing Weight

5x Strict Toes to Bar

Rest as Needed

Conditioning

5 Rounds:

30 Seconds Max Pull Ups

30 Seconds Rest

30 Seconds Max Push Ups

30 Seconds Rest

30 Seconds Max Goblet Squats

60 Seconds Rest


Recovery

Supine Foam Roller 2-3 min

PVC Pass Throughs

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