Thursday 5-30-19

Do what is right, not what is easy nor what is popular.
— Roy T. Bennett

Interval Weight Training Day!

1) 3 Rounds:

12x Double KB Front Squat

4x Box Jumps

1 minute jump rope/double unders

1 minute rest

2) 3 Rounds:

12x Kettlebell or Dumbbell Deadlift

4x Box Jumps

Run 200m

1 Minute Rest

3) 3 Rounds:

10x Kneeling Dumbbell Curl to Press

5x Ab Wheels

10x Wall Slides

10/10x Lateral Med Ball Throw to Wall