Saturday 5-4-19

Reading is to the mind as exercise is to the body.
— Joseph Addison


Ring dip progressions:

-Ring Hold (Assisted)

-Ring Hold (unassissted)

-Ring Dip negative

-Ring Dip

Allow athletes to work through progressions and find a challenging drill. Then move to one of the following:

4 Rounds:

Ring Hold - max

Ring Negatives - max

Ring Dips - max

Rest as needed

4 Rounds:

Kipping Practice

-hollow / arch

-move to rig hollow arch

-progress to pull ups

4 Rounds for time:

Row 250m

25x Air Squats

Run 200m

25x Air Squats

Rest 60 sec